Work With Me

Let’s start a conversation with the power to transform every aspect of your life.

Are you ready to claim your confidence, find your inner voice, and let go of limiting beliefs?
Do you want to cultivate self-compassion, build healthy boundaries, and live authentically?

Check out my 12 Weeks and 24 Weeks coaching packages that are designed to help you do just that.

We’ll work together to develop a personalized coaching plan that meets your unique needs and goals.

Free Empowering Conversation

Claim Your Confidence: A 12-Week Coaching Package
for Building Self-Compassion and Rediscovering Your Inner Voice

In this coaching package, we’ll work together for 12 weeks to help you claim your confidence, build self-compassion, and rediscover your inner voice. We’ll take the time you need to develop a deep understanding of your values, aspirations, and strengths, and we’ll work together to develop strategies for achieving your goals one step at a time.
Benefits what you can gain:
  • Develop self-awareness and clarity about your goals
  • Build self-compassion and improve your self-confidence
  • Learn effective communication skills
  • Discover your strengths and talents
  • Create sustainable change and establish healthy habits
  • Enhance your relationships and express yourself authentically

 

What’s included:
  • An initial consultation to discuss your goals and develop a coaching plan tailored to your needs
  • Twelve 60-minute coaching sessions, conducted via phone or video call
  • Personalized coaching exercises and homework assignments, designed to help you build self-compassion, rediscover your inner voice, and claim your confidence
Investment: The investment for this 12-week coaching package is $1200, payable in full or in three monthly installments of $400.
Are you ready to claim your confidence, build self-compassion, and rediscover your inner voice? Contact me today to schedule an initial consultation and learn more about how I can support you on your journey.
Book Consultation
Session topics:
 Session 1: Clarify Your Vision:
In our first session, we’ll identify your values, aspirations, and goals, so we can develop a roadmap for achieving them. 
Session 2: Cultivate Self-Compassion:
In this session, we’ll explore the power of self-compassion and identify ways to incorporate it into your daily life. 
Session 3: Rediscover Your Inner Voice:
We’ll work together to help you rediscover your inner voice, so you can make choices that align with your values and aspirations. 
Session 4: Let Go of Limiting Beliefs:
In this session, we’ll identify and challenge the limiting beliefs that are holding you back from achieving your goals. 
Session 5: Claim Your Confidence:
We’ll work together to help you claim your confidence, build resilience, and embrace your strengths. 
Session 6-12: Personalized Coaching Sessions:
During the remaining sessions, we’ll dive deeper into your specific challenges and goals, and we’ll develop strategies to overcome obstacles and continue building your confidence.

Claim Your Confidence: A 24-Week Coaching Package
for Building Self-Compassion, Authenticity, and Boundaries

Are you struggling with low self-esteem or feeling unsure about your abilities?
Do you want to rediscover your inner voice and cultivate lasting confidence?

 

If so, “Claim Your Confidence” might be just what you need. It’s a 24-week coaching program designed to help you build self-compassion and overcome self-doubt. You’ll receive personalized coaching sessions, interactive exercises, and practical tools to help you develop a positive self-image and unlock your true potential. Whether you’re looking to improve your personal or professional life, this program offers a supportive and empowering environment to help you achieve your goals.
The benefits you can gain:
  • Become more self-aware and make better decisions
  • Develop self-compassion and build resilience
  • Increase self-confidence and take on new challenges
  • Improve communication skills and enhance relationships
  • Gain clarity and purpose in your life
  • Create lasting change and establish new habits
 What’s included:
  • An initial consultation to discuss your goals and develop a coaching plan tailored to your needs
  • Twenty-four 60-minute coaching sessions, conducted via phone or video call
  • Personalized coaching exercises and homework assignments, designed to help you build self-compassion, authenticity, and healthy boundaries
  • Unlimited email support between sessions
The investment for this 24 Weeks Coaching Program is $2400, payable in full or in six monthly installments of $400.

Are you ready to claim your confidence, live authentically, and set healthy boundaries?

Contact me today to schedule an initial consultation and learn more about how I can support you on your journey. Let’s work together to rediscover your inner voice and cultivate a life of authenticity and fulfillment.
Book Consultation

Sessions Overview:

Week 1-2: Introduction and Goal Setting

  • Set goals and intentions for the coaching program

Week 3-4: Self-Compassion and Mindset Shifts

  • Cultivate self-compassion and learn how to reframe negative self-talk
  • Identify and challenge limiting beliefs that may be holding you back

Week 5-6: Finding Your Inner Voice

  • Explore your values, passions, and purpose to find your inner voice

Week 7-8: Authenticity and Vulnerability

  • Practice communicating your needs and values with confidence
  • Learn how to set healthy boundaries in your relationships and life

Week 9-10: Letting Go of Limiting Beliefs

  • Practice reframing negative thought patterns and self-talk
  • Cultivate a growth mindset and learn to embrace change and challenges

Week 11-12: Cultivating Self-Confidence

  • Develop a deeper understanding of what confidence means to you

Week 13-14: Navigating Change and Transitions

  • Explore strategies to manage change and navigate transitions
  • Identify and overcome fears and doubts that may arise during times of change

Week 15-16: Relationship Building and Communication

  • Explore how your communication style impacts your relationships and work on developing more effective communication habits

Week 17-18: Letting Go of Perfectionism

  • Explore the negative impact of perfectionism on your life and well-being
  • Practice self-compassion and letting go of unrealistic expectations

Week 19-20: Time Management and Productivity

  • Identify your priorities and learn how to manage your time more effectively
  • Practice organization and productivity techniques to maximize your efficiency
  • Develop a routine and habits that support your goals and well-being

Week 21-22: Career and Personal Development

  • Explore your career goals and aspirations
  • Learn how to identify and develop your strengths

Week 23-24: Celebration and Reflection

  • Celebrate your progress and achievements over the past 24 weeks
  • Reflect on what you’ve learned and how you’ve grown
  • Create a plan for continuing your personal and professional development beyond the coaching program

Aromatherapy

With my chemistry background I’ve deepened my knowledge in aromatherapy, I offer personalized consultation services to help you achieve optimal health and wellness. During our 60-minute session, I’ll provide you with holistic advice, clear instruction, and ongoing support to address your unique needs and goals.

Together, we’ll identify the most effective and safe essential oils for you or your loved ones, from children to elders. By selecting the correct oils the first time, you’ll save both time and money, and achieve the results you desire.

My consultation service is ideal for busy individuals and families who want to experience the transformative power of natural self-care. And, if you need additional support, I also offer 30-minute follow-up sessions at an affordable rate of just $50.00.

Don’t wait any longer to take charge of your health and well-being. Book your 60-minute aromatherapy consultation with me today and discover the many benefits of holistic self-care just for $75.00

If you’re interested in incorporating aromatherapy into your coaching package, I offer this as an additional service for a separate fee. Alternatively, if you prefer to focus solely on aromatherapy, you can book an individual consultation with me. Either way, I’m here to support you on your journey to optimal health and wellness.

Book a consultation

Frequently Asked Questions

  • Coaching is a process that helps individuals identify and achieve their personal and professional goals. A coach can help you clarify your goals, develop strategies to achieve them, and provide support and accountability to help you stay on track. Coaching can help you increase your self-awareness, build confidence, and develop skills to overcome obstacles and achieve success.

The type of coaching I offer depends on the needs and goals of my clients. I offer coaching in areas such as life coaching, career coaching, relationship coaching. I also offer coaching for specific issues such as stress management, time management, and communication skills.

My coaching approach is client-centered and solution-focused. I believe that each client has the answers within themselves and my role is to help them discover those answers. I work collaboratively with my clients to develop strategies that are practical and effective in achieving their goals.

You don’t have to prepare. Just show up in time. If you really want to then you can think about what you want to achieve and what obstacles may be preventing you from achieving your goals.

The results of coaching vary depending on the individual and their goals. However, clients can expect to gain greater clarity on their goals, increased self-awareness, and the development of strategies to overcome obstacles and achieve success.

I require at least 24 hours notice for cancellations or rescheduling of coaching sessions.

Aromatherapy is the use of essential oils to improve physical, emotional, and mental well-being. Essential oils are derived from plants and are highly concentrated. When inhaled or applied topically, they can have therapeutic effects on the body and mind.

Essential oils are highly concentrated plant extracts that are distilled from flowers, leaves, roots, and other plant parts. They are used in aromatherapy for their therapeutic properties.

Essential oils can be used in a variety of ways, including inhalation, topical application, and ingestion. However, it is important to use essential oils safely and to follow the recommended dilution ratios and usage guidelines.

Yes, aromatherapy has been shown to be effective in reducing stress and anxiety. Essential oils such as lavender, bergamot, and frankincense have calming and relaxing properties that can help reduce feelings of stress and anxiety.